My Tic Journey

Free printable trackers

Printable Tourette Syndrome Trackers

Download and print free daily and weekly habit trackers designed for adults living with Tourette syndrome. No account needed.

Personal experience, not medical advice. Trackers are blank so you record your own habits.

Daily Tracker

One page per day · your own habits

Date & sleep
Mood & tic observations
Your chosen habits
Activity & focus
Notes
Download the free guide

The printable guide shares my personal story and the complete details of my routine — one instant PDF, free.

Weekly Tracker

Seven days at a glance · spot the pattern

Mon – Sun grid
Your chosen habits
Weekly reflection
Notes
Download the free guide

The printable guide shares my personal story and the complete details of my routine — one instant PDF, free.

A note from the author

“I am a fellow traveler, not a doctor. This guide is my personal map of how I learned to live well with Tourette syndrome — built from 51 years of living it, not from a medical degree.”

Peter Amundson— Peter Amundson

Nothing on this page or in the guide is medical advice, diagnosis, or treatment. Any supplement may interact with medications or conditions; talk to your doctor before starting or stopping anything. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or contact your local emergency services.

My Tic Journey

This site is not affiliated with, endorsed by, or sponsored by The Tourette Association of America or any other medical association. The link above is provided as a resource only.

© 2026 My Tic Journey. A personal account. Not a medical device or service.