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Questions about the guide, the printable trackers, or your own experience with Tourette syndrome are welcome. This is a personal project, so replies may take a little time — but every message is read.

Important disclaimer

This site and any reply you receive are informational only and reflect personal experience, not medical advice. This is not a medical, crisis, or emergency contact. If you are in crisis or have a health concern, reach out to a qualified professional or a local helpline immediately, and talk to your doctor before making any changes to your care.

A note from the author

“I am a fellow traveler, not a doctor. This guide is my personal map of how I learned to live well with Tourette syndrome — built from 51 years of living it, not from a medical degree.”

Peter Amundson— Peter Amundson

Nothing on this page or in the guide is medical advice, diagnosis, or treatment. Any supplement may interact with medications or conditions; talk to your doctor before starting or stopping anything. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or contact your local emergency services.

My Tic Journey

This site is not affiliated with, endorsed by, or sponsored by The Tourette Association of America or any other medical association. The link above is provided as a resource only.

© 2026 My Tic Journey. A personal account. Not a medical device or service.