My Tic Journey

Refund Policy

Last updated: November 2026

Finding My Calm is a free digital PDF guide. There is no purchase and no charge for reading or downloading it, so there is nothing to refund.

Optional tips

If you chose to leave an optional tip, it supports the writing behind the Site. Tips are voluntary and are never required to read or download the guide.

If a charge looks wrong

If you were charged twice by mistake, or a tip was made in error, contact me via the Contact page with the email you used and I’ll review it and refund the mistake.

If your download didn’t work

Downloading never depends on a payment. If the file doesn’t open, return to the download section of the Site and choose Download Again — or message me and I’ll help.

How to contact

Use the Contact page.

Not medical advice

Nothing here changes the fact that the guide is personal experience, not medical advice, diagnosis, or treatment.

A note from the author

“I am a fellow traveler, not a doctor. This guide is my personal map of how I learned to live well with Tourette syndrome — built from 51 years of living it, not from a medical degree.”

Peter Amundson— Peter Amundson

Nothing on this page or in the guide is medical advice, diagnosis, or treatment. Any supplement may interact with medications or conditions; talk to your doctor before starting or stopping anything. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or contact your local emergency services.

My Tic Journey

This site is not affiliated with, endorsed by, or sponsored by The Tourette Association of America or any other medical association. The link above is provided as a resource only.

© 2026 My Tic Journey. A personal account. Not a medical device or service.